{"id":79721,"date":"2026-07-16T18:39:50","date_gmt":"2026-07-16T16:39:50","guid":{"rendered":"https:\/\/kart.no\/?post_type=product&p=79721"},"modified":"2026-07-17T00:52:59","modified_gmt":"2026-07-16T22:52:59","slug":"hiking-in-sogn-93-beautiful-hikes-kopi","status":"publish","type":"product","link":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/","title":{"rendered":"Hiking in Outer Sunnm\u00f8re \u2013 160 Hikes in Sunnm\u00f8re"},"content":{"rendered":"

“Opptur Ytre Sunnm\u00f8re<\/strong> ” is a comprehensive guidebook featuring 160 suggested<\/strong> hiking and biking routes<\/strong> in the outer part of Sunnm\u00f8re. The book covers everything from coastal islands and low-lying vantage points to spectacular mountain hikes with sweeping views of fjords, the sea, and the Sunnm\u00f8re Alps. <\/p>\n

The area offers great variety, with archipelagos to the south and north of \u00c5lesund, lush valleys, steep mountainsides, and alpine peaks. Among the highlights is Lauparen (1,434 meters above sea level)<\/strong>, the highest peak mentioned in the book. <\/p>\n

The book describes 160 trips<\/strong>, including 141 hiking trips<\/strong> and 19 biking trips<\/strong>, spread across the areas of Sande, Her\u00f8y, Ulstein, Hareid, Sula, Giske, \u00c5lesund, Skodje, \u00d8rskog, Haram, and Sand\u00f8y<\/strong>. The trips range from easy family hikes to more challenging summit hikes, and are suitable for both local hikers and visitors who want to experience Sunnm\u00f8re. <\/p>\n

Each hike is presented with an aerial photo showing the route marked, a detailed description of the hike, difficulty level, distance, estimated time, and precise information about the starting point and route. The book makes it easy to plan hikes and find your way in the terrain. <\/p>\n

*Opptur Ytre Sunnm\u00f8re*<\/strong> was written by Merete L\u00f8voll R\u00f8nneberg<\/strong>, who has authored several books in the popular *Opptur* series. She works as the communications director at the Geirangerfjord World Heritage Foundation<\/strong> and has extensive experience promoting nature and outdoor recreation in Western Norway. <\/p>\n

Published in 2022<\/strong>, this book is an inspiring travel guide for anyone who wants to explore the diverse natural landscape of Ytre Sunnm\u00f8re.<\/p>\n","protected":false},"excerpt":{"rendered":"

A guidebook featuring 160 suggested trips in Outer Sunnm\u00f8re, including 141 hiking trips and 19 biking trips. Each trip is presented with aerial photos, maps, route descriptions, difficulty ratings, and practical trip information. <\/p>\n","protected":false},"featured_media":79723,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":""},"product_brand":[1691],"product_cat":[1509],"product_tag":[],"class_list":["post-79721","product","type-product","status-publish","has-post-thumbnail","product_brand-selja-publishing","product_cat-hiking-guides","product_shipping_class-boxship","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"acf":[],"yoast_head":"\nHiking in Outer Sunnm\u00f8re \u2013 a guide to 160 hikes<\/title>\n<meta name=\"description\" content=\""Hiking in Outer Sunnm\u00f8re" describes 160 hikes in Outer Sunnm\u00f8re, including 141 hiking trails and 19 biking routes. Features maps, aerial photos, route descriptions, and practical hiking information. Written by Merete L\u00f8voll R\u00f8nneberg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hiking in Outer Sunnm\u00f8re \u2013 160 Hikes in Sunnm\u00f8re\" \/>\n<meta property=\"og:description\" content=\""Hiking in Outer Sunnm\u00f8re" describes 160 hikes in Outer Sunnm\u00f8re, including 141 hiking trails and 19 biking routes. Features maps, aerial photos, route descriptions, and practical hiking information. Written by Merete L\u00f8voll R\u00f8nneberg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/\" \/>\n<meta property=\"og:site_name\" content=\"Kart.no\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kart.no\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T22:52:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1501\" \/>\n\t<meta property=\"og:image:height\" content=\"1501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/\",\"url\":\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/\",\"name\":\"Hiking in Outer Sunnm\u00f8re \u2013 a guide to 160 hikes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kart.no\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Opptur_Ytre_Sunnmore_square_canvas.png\",\"datePublished\":\"2026-07-16T16:39:50+00:00\",\"dateModified\":\"2026-07-16T22:52:59+00:00\",\"description\":\"\\\"Hiking in Outer Sunnm\u00f8re\\\" describes 160 hikes in Outer Sunnm\u00f8re, including 141 hiking trails and 19 biking routes. Features maps, aerial photos, route descriptions, and practical hiking information. Written by Merete L\u00f8voll R\u00f8nneberg.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kart.no\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Opptur_Ytre_Sunnmore_square_canvas.png\",\"contentUrl\":\"https:\\\/\\\/kart.no\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Opptur_Ytre_Sunnmore_square_canvas.png\",\"width\":1501,\"height\":1501,\"caption\":\"The cover of *Opptur Ytre Sunnm\u00f8re* by Merete L\u00f8voll R\u00f8nneberg, featuring 160 suggested hikes in Ytre Sunnm\u00f8re.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/produkt\\\/hiking-in-sogn-93-beautiful-hikes-kopi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/kart.no\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/kart.no\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Outdoor & Hiking\",\"item\":\"https:\\\/\\\/kart.no\\\/en\\\/product-category\\\/outdoor-hiking\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Hiking Guides\",\"item\":\"https:\\\/\\\/kart.no\\\/en\\\/product-category\\\/outdoor-hiking\\\/hiking-guides\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Hiking in Outer Sunnm\u00f8re \u2013 160 Hikes in Sunnm\u00f8re\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/kart.no\\\/en\\\/\",\"name\":\"Kart.no\",\"description\":\"Nordic expertise in maps and navigation\",\"publisher\":{\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kart.no\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/#organization\",\"name\":\"Kart.no\",\"url\":\"https:\\\/\\\/kart.no\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kart.no\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/kart.no-logo.png\",\"contentUrl\":\"https:\\\/\\\/kart.no\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/kart.no-logo.png\",\"width\":784,\"height\":312,\"caption\":\"Kart.no\"},\"image\":{\"@id\":\"https:\\\/\\\/kart.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/kart.no\",\"https:\\\/\\\/www.instagram.com\\\/_kart.no\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hiking in Outer Sunnm\u00f8re \u2013 a guide to 160 hikes","description":"\"Hiking in Outer Sunnm\u00f8re\" describes 160 hikes in Outer Sunnm\u00f8re, including 141 hiking trails and 19 biking routes. Features maps, aerial photos, route descriptions, and practical hiking information. Written by Merete L\u00f8voll R\u00f8nneberg.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/","og_locale":"en_US","og_type":"article","og_title":"Hiking in Outer Sunnm\u00f8re \u2013 160 Hikes in Sunnm\u00f8re","og_description":"\"Hiking in Outer Sunnm\u00f8re\" describes 160 hikes in Outer Sunnm\u00f8re, including 141 hiking trails and 19 biking routes. Features maps, aerial photos, route descriptions, and practical hiking information. Written by Merete L\u00f8voll R\u00f8nneberg.","og_url":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/","og_site_name":"Kart.no","article_publisher":"https:\/\/www.facebook.com\/kart.no","article_modified_time":"2026-07-16T22:52:59+00:00","og_image":[{"width":1501,"height":1501,"url":"https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/","url":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/","name":"Hiking in Outer Sunnm\u00f8re \u2013 a guide to 160 hikes","isPartOf":{"@id":"https:\/\/kart.no\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/#primaryimage"},"image":{"@id":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/#primaryimage"},"thumbnailUrl":"https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png","datePublished":"2026-07-16T16:39:50+00:00","dateModified":"2026-07-16T22:52:59+00:00","description":"\"Hiking in Outer Sunnm\u00f8re\" describes 160 hikes in Outer Sunnm\u00f8re, including 141 hiking trails and 19 biking routes. Features maps, aerial photos, route descriptions, and practical hiking information. Written by Merete L\u00f8voll R\u00f8nneberg.","breadcrumb":{"@id":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/#primaryimage","url":"https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png","contentUrl":"https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png","width":1501,"height":1501,"caption":"The cover of *Opptur Ytre Sunnm\u00f8re* by Merete L\u00f8voll R\u00f8nneberg, featuring 160 suggested hikes in Ytre Sunnm\u00f8re."},{"@type":"BreadcrumbList","@id":"https:\/\/kart.no\/en\/produkt\/hiking-in-sogn-93-beautiful-hikes-kopi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/kart.no\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/kart.no\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Outdoor & Hiking","item":"https:\/\/kart.no\/en\/product-category\/outdoor-hiking\/"},{"@type":"ListItem","position":4,"name":"Hiking Guides","item":"https:\/\/kart.no\/en\/product-category\/outdoor-hiking\/hiking-guides\/"},{"@type":"ListItem","position":5,"name":"Hiking in Outer Sunnm\u00f8re \u2013 160 Hikes in Sunnm\u00f8re"}]},{"@type":"WebSite","@id":"https:\/\/kart.no\/en\/#website","url":"https:\/\/kart.no\/en\/","name":"Kart.no","description":"Nordic expertise in maps and navigation","publisher":{"@id":"https:\/\/kart.no\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kart.no\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kart.no\/en\/#organization","name":"Kart.no","url":"https:\/\/kart.no\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kart.no\/en\/#\/schema\/logo\/image\/","url":"https:\/\/kart.no\/wp-content\/uploads\/2023\/10\/kart.no-logo.png","contentUrl":"https:\/\/kart.no\/wp-content\/uploads\/2023\/10\/kart.no-logo.png","width":784,"height":312,"caption":"Kart.no"},"image":{"@id":"https:\/\/kart.no\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kart.no","https:\/\/www.instagram.com\/_kart.no\/"]}]}},"uagb_featured_image_src":{"full":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png",1501,1501,false],"thumbnail":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas-150x150.png",150,150,true],"medium":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas-300x300.png",300,300,true],"medium_large":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas-768x768.png",768,768,true],"large":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png",1501,1501,false],"1536x1536":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png",1501,1501,false],"2048x2048":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas.png",1501,1501,false],"woocommerce_thumbnail":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas-300x300.png",300,300,true],"woocommerce_single":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas-600x600.png",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas-100x100.png",100,100,true],"dgwt-wcas-product-suggestion":["https:\/\/kart.no\/wp-content\/uploads\/2026\/07\/Opptur_Ytre_Sunnmore_square_canvas-64x64.png",64,64,true]},"uagb_author_info":{"display_name":"Steinar Figved","author_link":"https:\/\/kart.no\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"A guidebook featuring 160 suggested trips in Outer Sunnm\u00f8re, including 141 hiking trips and 19 biking trips. Each trip is presented with aerial photos, maps, route descriptions, difficulty ratings, and practical trip information.","_links":{"self":[{"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/product\/79721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/comments?post=79721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/media\/79723"}],"wp:attachment":[{"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/media?parent=79721"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/product_brand?post=79721"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/product_cat?post=79721"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kart.no\/en\/wp-json\/wp\/v2\/product_tag?post=79721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}