{"id":90629,"date":"2026-10-17T10:27:39","date_gmt":"2026-10-17T08:27:39","guid":{"rendered":"https:\/\/kart.no\/?post_type=product&#038;p=90629"},"modified":"2026-10-17T10:31:29","modified_gmt":"2026-10-17T08:31:29","slug":"101-ways-to-live-well-lonely-planet-engelsk","status":"publish","type":"product","link":"https:\/\/kart.no\/en\/produkt\/101-ways-to-live-well-lonely-planet-engelsk\/","title":{"rendered":"101 Ways to Live Well \u2013 Lonely Planet (engelsk)"},"content":{"rendered":"<p><strong>Om boken.<\/strong> 101 Ways to Live Well er en illustrert bok om sm\u00e5 grep for mer ro og overskudd i en travel hverdag. Lonely Planet samler korte ideer som kan brukes hjemme, p\u00e5 jobb og p\u00e5 reise. Utgangspunktet er at et lite pusterom kan f\u00e5 plass mellom andre gj\u00f8rem\u00e5l, enten du pendler, har lunsjpause eller forbereder en tur.<\/p>\n<p><strong>Innhold.<\/strong> Innholdet er fordelt p\u00e5 hjem, arbeid, fritid, relasjoner og reiser. Boken presenterer ideer innen oppmerksomt n\u00e6rv\u00e6r, meditasjon, mat, yoga og t\u00f8ying. Den tar blant annet opp konsentrasjons\u00f8velser p\u00e5 vei til jobb, et kort avbrekk midt p\u00e5 dagen og det \u00e5 gjenoppta kontakten med venner. Illustrasjonene f\u00f8lger de korte tekstene og gj\u00f8r boken lett \u00e5 bla i n\u00e5r du vil finne \u00e9n id\u00e9 \u00e5 se n\u00e6rmere p\u00e5.<\/p>\n<p><strong>Hvem passer boken for?<\/strong> Dette er en gavebok og en samling hverdagsinspirasjon for deg som liker konkrete forslag i sm\u00e5 porsjoner. Du kan lese den fra begynnelsen eller velge et tema som passer dagen. Reise inng\u00e5r som \u00e9n del av et bredere innhold om dagliglivet, slik at boken ogs\u00e5 kan brukes mellom turene. De ulike kapitlene gir rom for \u00e5 tenke over egne vaner og velge det som passer din hverdag, uten at du trenger \u00e5 sette av en hel kveld til lesingen.<\/p>\n<p><strong>Fra inspirasjon til din egen plan.<\/strong> Bruk innholdsoversikten til \u00e5 velge et tema som er aktuelt akkurat n\u00e5, og les noen korte avsnitt f\u00f8r du g\u00e5r videre. De fem delene gj\u00f8r at du kan vende tilbake til boken i ulike situasjoner, fra en travel arbeidsuke til en roligere feriedag. Du kan ogs\u00e5 bla sammen med andre og snakke om hvilke ideer dere selv har lyst til \u00e5 pr\u00f8ve. Bokens lille format og korte tekster gir mulighet til \u00e5 lese litt av gangen. Illustrasjonene og emnebredden gj\u00f8r den til en bok som kan tas frem p\u00e5 nytt n\u00e5r du \u00f8nsker inspirasjon til dagliglivet.<\/p>\n<p><strong>Om utgaven.<\/strong> Engelsk bok, utgitt 2016. 144 sider. ISBN 9781786572127.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>101 Ways to Live Well.<\/strong> Illustrert inspirasjonsbok med korte ideer om ro, hverdagsvaner, relasjoner og livet hjemme og p\u00e5 reise.<\/p>\n<p>Engelsk bok fra Lonely Planet. 144 sider, utgitt 2016.<\/p>\n","protected":false},"featured_media":90619,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":""},"product_brand":[1821],"product_cat":[1823],"product_tag":[],"class_list":["post-90629","product","type-product","status-publish","has-post-thumbnail","product_brand-lonely-planet","product_cat-reiseinspirasjon","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>101 Ways to Live Well \u2013 Lonely Planet | Kart.no<\/title>\n<meta name=\"description\" content=\"101 Ways to Live Well fra Lonely Planet samler korte ideer om mindfulness, mat, yoga og hverdagsvaner. 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