Description
About the book. 101 Ways to Live Well is an illustrated book about small steps toward more calm and energy in a busy everyday life. Lonely Planet gathers short ideas that can be used at home, at work and while travelling. The idea is that a small breathing space can fit between other tasks, whether you are commuting, on a lunch break or preparing for a trip.
Contents. The content is divided into home, work, leisure, relationships and travel. The book presents ideas on mindfulness, meditation, food, yoga and stretching. Among other things, it covers concentration exercises on the way to work, a short break in the middle of the day and reconnecting with friends. The illustrations accompany the short texts and make the book easy to flip through when you want to find one idea to look at more closely.
Who is this book suitable for? This is a gift book and a collection of everyday inspiration for anyone who likes concrete suggestions in small portions. You can read it from the beginning or choose a theme that suits the day. Travel is included as one part of a broader content about daily life, so the book can also be used between trips. The various chapters leave room to reflect on your own habits and choose what suits your everyday life, without needing to set aside a whole evening for reading.
From inspiration to your own plan. Use the table of contents to choose a theme that is relevant right now, and read a few short passages before moving on. The five sections let you return to the book in different situations, from a busy work week to a quieter holiday day. You can also flip through it together with others and talk about which ideas you would like to try yourselves. The book’s small format and short texts allow you to read a little at a time. The illustrations and range of topics make it a book you can pick up again whenever you want inspiration for daily life.
About this edition. English book, published 2016. 144 pages. ISBN 9781786572127.
